Foods that Will Make Your Heart Happy

Food can be a mood booster when you’re sad or happy. If you feel excited and energized, there are some foods that can provide instant energy that makes your heart happy instantly. What is it? Here are six foods that make the heart happy, as reported by Listverse.

1. Clam

Shellfish contain a lot of vitamin B12, selenium, iodine, protein, and zinc, and is very low in calories and fat. Iodine to support the thyroid gland, which helps regulate mood and weight, while selenium and zinc also help the thyroid gland. Vitamin B12 helps to strengthen and protect the brain cells of a person, which keep the brain sharp from time to time.

2. Dark Chocolate

Dark chocolate increases blood flow to the brain, and gives an instant boost in the level of concentration and mood. This will help you feel more energetic and vibrant.

3. Honey

In terms of health, honey is much better than regular sugar. Honey contains kaempferol and quercetin, which helps prevent depression (and keep the brain healthy) by reducing inflammation in the brain.

4. Cherry Tomatoes

Cherry tomatoes contain lycopene. Lycopene is an antioxidant that can fight inflammation in the brain and protects the brain. For best results, eat cherry tomatoes with olive oil because olive oil helps boost absorption of lycopene.

5. Eggs

Eggs contain a moderate to large amount of zinc, vitamin B, iodine, omega-3 fatty acids, and protein. Not only can make you more energetic, eggs can also make you full longer.

6. Fresh Coconut

Coconut contains many triglycerides. Triglycerides are fats into fuel specific to a better mood and promote brain health. You can eat the young coconut meat and drink the water to increase the body’s energy.

These are six foods that make you happy instantly. Good luck!

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