9 Super Foods for Beautiful Skin

Nicholas Perricone is a great dermatologist says that antioxidants and anti-inflammatories really are the fountain of youth. So we need antioxidants to keep our skin beautiful. Nicholas Perricone is the author of “The Perricone Prescription” and “The Wrinkle Cure.”

Dark Chocolate

Dark chocolate is a good source of beauty that contains the mood elevator, according to the California (Academy of Science). It is fact that you feel happy when you eat dark chocolate. It is very useful for good beauty.

Red Wine

Red wine is useful for health at the time of need. It creates good effect for the beauty. Red wine is also useful for slow aging. Reservatrol very important role play increasing the beauty also found from red wine.

Tea

All kinds of tea are very useful for free radicals and work against signs of aging. Therefore, green tea is also important to role play for skin beauty. Green tea is known for compound of EGCG.

Seafood

Seafood is very helpful for our body to maintain the skin beauty. Salmon and tuna have the more quantity of omega-3 fatty acids.

Greens

Greens are very useful for our skin. Vitamin A and potassium both are found in greens that make our skin radiant. Dark leafy greens protect our skin from sun damage, such as wrinkles and skin cancer.

Nuts

Walnuts, almonds and hazelnuts are very useful for our skin. They have the high quantity of omega-3 fat and an amino acid that helps us burn fat.

Apples

It is said that “An apple a day keeps the doctor away.” The skin of apple contains on quercetin, a powerful antioxidant that protects against skin cancer. An apple is good source to prevent from skin cancer.

Strawberries

Strawberries are filled with vitamin C and guess that are very useful for our skin. Cereal and ice cream are good sources to get strawberries.

Blue Berries

Blueberries have a huge side benefit. They are very delicious and best source of antioxidants.