Mostly people want a healthy and slim body. They done diets but not but unable to stay slim and healthy because they are doing mistakes when dieting. Be careful, indiscriminate diet bandwagon and origin can actually increase more weight and endanger the health. Here are five diet mistakes that you should avoid.
Practice of deep breathing can improve your health. This simple exercise becomes mandatory, especially when you feel sad or much thought. When you feel the weight of life’s problems on your shoulders, a simple deep breathing can provide assistance. So next time, when you feel irritated at work, immediately take a deep breath. Now read [...]
During this time women are considered as being fond of shopping, emotional and do not like sex. So is it true? The answer is no. Want to know more, see the first three false myths about women as reported by menshealth. 1. Women do not Want Sex Men often think about sex more than twice [...]
A small set of exercises of yoga is not only a good preventive measure, but also a very effective therapeutic factor for women’s health. 1. Soft Breath We sit on the floor or on a cushion so that the body feels good. Within 5 seconds, slowly inhale, and then exhale. Again the same breath, hold [...]
The average person requires around six to nine hours of sleep every night according to several health institutions and societies. You get have an immediate effect on your overall health, memory and alertness factors like the amount and quality of sleep. To help you sleep off a day of work and relax, your bedroom needs [...]