Category: Health
Top Mistakes to Avoid When Exercising For Real Results This Summer
When you put in the time and effort to exercise you want the maximum results. But for many people the results do not match their expectations, so they get discouraged and quit exercising all together. The reason that many people are not getting their desired results when exercising is because they are making crucial mistakes [...]
Hijab Wearing Women at Risk from Vitamin D Deficiency – Study
Wearing hijab increases a woman’s risk of vitamin D deficiency, a national study has found. Conducted by the National Centre for Diabetes, Endocrinology and Genetics, the study found that 37.3 per cent of women had low levels of vitamin D compared to 5.1 per cent of men. However, women who wear hijab are more likely [...]
Simple Ways To Improve Bone Health
Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your thighs can [...]
How To Lose Belly Fat With Dietitian Sarah Dimashkieh
Diet Care dietitian, Mrs. Sarah Dimashkieh is back with her 4th Nutri-Tips video, and this time she is helping us with the infamous ‘belly fat’. It’s the most common ‘difficult-to-tackle’ area within the body, and maintaining it to always look flawless & perfect is such a tiring job. Here are some tips and misconceptions unravelled in [...]
Early Morning Fitness Classes in Dubai
Keen to get your blood pumping and yet still be at your desk, ready to work at 9am? These crack of dawn fitness classes are the perfect solution. BodyPump At Studio Fitness This JBR-based fitness centre offers an express 45-minute BodyPump class from 7am-7.45am on Mondays and Thursdays. BodyPump is a worldwide phenomenon, and the [...]
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