Diet Care – Sports Nutrition Misconceptions

With all of the diet and weight loss information out there, it’s hard to know what will work for us. It seems that there is always a new and better way to lose weight and keep it off. What really works? Diet Care dietitian, Sarah Dimashkieh is back with her latest video and this time she tackles the common sports nutrition misconceptions.

Did you know?

Pineapple, kiwi, grapefruit, and other herbal drinks don’t help your body lose fat
Working out on an empty stomach doesn’t help you lose fat
Not drinking any water during your exercise will cause your muscles and ligaments to become stiff