1. Green Vegetables
Vitamins B are very essential for fighting grey hair that is found from green vegetable. Vitamin B6 and Vitamin B12 very important to role play in the production of red blood cells that provide us nutrients and oxygen.
Chocolate is an essential item for fighting with grey hair. Chocolate create the melanin that is source of hair color. For getting copper, chocolate is the best way.
3. Salmon Fish
Salmon is very essential food for health benefits. Salmon provide us the hormone which is necessary for tresses. This trace help us fights free radicals.
To get the vitamin C the berries and strawberries are most delicious. It provides us the collagen and free radicals fight.
Almonds are very delicious for getting the copper and vitamin E. Almond prevent from bad LDL cholesterol level. Almonds keep the hair in original color on for long time.