Health benefits of drinking water daily is something that every persons should know about. Everything we do no matter how small and inconsequential an action it might be – is related to water. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live. Here in this articles we reveal some great health benefits of drinking water.

Maintain the young looking skin

When your skin is properly hydrated you will always look younger. Water helps to replenish skin tissues, moisturizes skin and increase the elasticity in your skin.

Combats dehydration

Water is a wonder drug dealing dehydration. 7-9 glass water intake a day regulates body temperature and replaces the essential electrolytes lost due to excessive sweating.


Water improves your metabolism which is another reason why it helps you with weight loss. There are other foods that helps boost your metabolism like probiotics for example, but water is easily available and costs nothing.

Ease joint and back pain

Studies are continuing to show positive results about the benefits of water on our bodies. It is noted that drinking a lot of water – from 8 to 10 glasses daily – can ease back and joint pain. The statistic most often quoted is “80% of sufferers” find some relief in their aches. That is a significant percentage.

Removal of Toxins

Drinking enough water helps your body flush out toxins, lessening this job for your kidneys and liver.

Prevent against seasonal illness

Seasonal illness is quite common; water can help you to be strong enough to fight from such illnesses. On a broader prospect, it can save you from a heart attack and kidney stones. Water improves our immune system and drinking water with two drops of lemon juice is quite beneficial. It can also save you from various diseases such as rheumatism and arthritis.

Lose weight

Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.

Liver and Kidney Flush

Adequate amounts of water in the body aids in the excretion of body wastes and toxins by flushing the liver and kidneys. Individuals suffering from kidney stones can benefit from drinking 8 daily glasses of water as it helps to dissolve calcium in the urine.